August 6, 2020
Exercise

Abs Exercises for body fitness

Our abdominal and stomach muscles are like any other muscle in our body and they need to be worked correctly and fueled well in the same way as other body muscles require. When you have to build the abs, then abdominal and stomach muscles sit-ups and crunches are not the only forms of workout to make them pop. 

            There are several machines available in the market which help a lot in the formation of abs and they are known as ab machines, but we are here with the different home-based best abs exercise which can be followed by both men and women that will help them to put a spin on their abs formation. These exercises can be done at home and very easy to follow. 

1. Rollout Abs wheel 

Fall on the knees on the floor and grasp an ab wheel below your shoulders. Roll the wheel ahead until you feel you’re about to drop tension in your centre and your hips are going to subside. Roll yourself back to the start of the wheel. Do this exercise as many times as you can do with perfect form and stop it when you think you are going to break form. 

2. Arms-High Partial Sit-up

Bent your knees at 90 degrees by lying on your back and raise your arms in a straight direction. Keep your arms pointing upward during the exercise. Do sit-up up to halfway and steadily came back to the floor. This is one rep.

3. Flutter Kick

Straighten your legs by lying back and extend your arms along your sides. Lift the heels to six inches above the floor and kick your feet up and down steadily in a scissor-like motion. 

4. Leg Raise

Hold onto a bench opens a new window or use legs of a chair for support by lying on the floor. Raise your legs by keeping them straight until they get a vertical position. This is the one rep. Repeat it again and again. 

5. Russian Twist through Medicine Ball

Hold the medicine ball and sit on the floor in the top position of a sit-up. Extend your arms in front of you by both hands. Twist your body into one side and then to the other side. Alternate the sides in the cycle. 

6. Plank

Go to the push up position and lower your forearms by bending your elbows to the floor. Keep this position by bracing abs. 

7. Push up Rocket

Follow the push up position with your feet in the bassinet of an adjournment trainer Opens a New Window. and do explosive pushes in a way that your hands leave the floor and you can clap in mid-air.

8. Side Plank

Give rest to your forearm by lying on the left side on the floor for support, and brace your abs by raising your hips in a way that your body forms a straight line. Your weight should be bear by the edge of your left foot and forearm. Brace the abs and hold this position.  I hope these exercises will help you a lot in finding your purpose by building your abs. These exercises are for both men and women and can be followed at home without even any machine.

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